Grief Support and Counseling Services for Santa Cruz County and Salinas

Grief is a natural part of life when someone we love dies. Finding your way through the changes and often painful emotions that arise during the days, weeks, and months that follow a death can be difficult. You, or your family, don’t have to do it alone.

Grief is a deeply personal experience. Following the death of someone special, you may feel many conflicting emotions such as sadness, anger, fear, and guilt all at the same time. It is important to recognize that these feelings are normal and will not feel as intense with time, support, and the opportunity to talk about your loss. You may experience other people saying things or giving advice that you do not find helpful. Find the people who can listen to you and provide the grief support resources that works for you.

Grieving is not done all at once. Most of us move in and out of grief, alternately feeling the pain and reality of the loss, and then taking time to engage in life’s ongoing tasks. It’s okay to experience pleasure and focus on other things. There is no clear roadmap for grief because each person’s experience is unique.

Hospice of Santa Cruz County grief support services can help you or your family members navigate the journey of grief and find a path to healing.