Based on the book "Expected Loss: Coping with Anticipatory Grief" by Dr. Alan Wolfelt. We don’t only experience grief after a loss—we often experience it before. If someone we love is seriously ill, or if we’re concerned about upcoming hardships of any kind, we naturally begin to grieve right now. This process of anticipatory grief […]
How to understand, embrace, and restoratively express guilt and regret after loss. Based on Dr. Alan Wolfelt's book "The Guilt of Grief". Guilt and regret are two of the most common feelings in grief. The finality of death allows no more time for apologizing or making amends. There’s no longer room for second chances. And […]
This is a 6 week long group experience. This workshop is waitlist only. Discover the quiet wisdom of writing through grief. Putting pen to paper is a powerful way to explore your personal journey in a manner that is both meaningful and rich with complexity — especially when talking about grief does not come easy. […]
This is a 4 week long group experience. Walk with us in the serenity of a forest path as we explore the many faces of grief after the death of a loved one. Location chosen is lush and beautiful, our pace gentle, our conversations mingled with periods of contemplation and silence. The topics discussed are […]
How to understand, embrace, and restoratively express explosive emotions after loss. Based on Dr. Alan Wolfelt's book "The Anger of Grief". Anger in grief is natural. It’s normal to feel anger and other explosive emotions such as hate, blame, terror, resentment, rage, and jealousy after the death of someone you love or another significant life […]
This is a 6 week long group experience. Virtual Group - Meeting on Zoom When you lose a parent, it doesn’t matter how old you are. The loss can be jarring. You may reach for the phone or drive past their home, only to face the realization that they are no longer there. This supportive […]
This is a 6 week long group experience and is currently waitlist only. The loss of a life-long companion can be devastating. In this very special group, we encourage seniors to open up about their loss, to share their memories and talk freely about their deepest concerns. We explain the symptoms of grief and distinguish […]
Gather with others experiencing the loss of a loved one in a nurturing and safe environment. In this group, participants are encouraged to speak about their grief and learn ways to lessen the emotional and physical symptoms of loss. It is especially useful for individuals who have time constraints, or who aren’t yet certain about […]