Join us as we explore our grief and learn a unique coping strategy such as meditation, movement, music, and writing. In the final week, we combine all of these self-care exercises into one session. No prior experience in the arts or meditation needed. However, if you are an experienced meditator, musician, or yogi, you can still benefit from these supportive practices.
(No meeting on Memorial Day, May 29)
Pre-registration required, please call 831-430-3000