Releasing Grief through Meditation and Reiki

  • 02/20/2017 - 03/27/2017
  • 6:30 pm - 8:00 pm
  • Santa Cruz
  • No Categories

It can be difficult to have a sense of physical and emotional wellbeing as we grieve.  Symptoms of grief can manifest as impatience, sleeplessness, and difficulty concentrating, among others.  Relaxation is important, but may feel impossible to attain.  In this unique group, meditation and Reiki energy work are combined to activate the body’s natural healing process.  The class is conducted seated in chairs, the time divided into a series of breathing and contemplative exercises.  No prior experience with meditation or Reiki is required.

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