Nourishing ourselves is one of the most important tasks we undertake. Yet, when we grieve, often we lose our appetite, experience a loss of motivation-cooking for ourselves can seem bland. In this class, we explore the emotional and practical challenges of eating and cooking for one. A Registered Nurse and grief counselor will demonstrate techniques to ease meal preparation, and create tasty dishes while you observe. When she is done, you will sample her cuisine in the festive company of like-minded individuals. Cooking for one really can be fun!
Pre-registration required, please call 831-430-3000