iRest® (Integrative Restoration) Grief Support

Yoga Nidra is a research-based guided meditation, relaxation, and healing practice that helps deeply calm the nervous system and gently support the process of finding healing within grief. While resting comfortably (seated or lying down), participants will be guided through body awareness, breath sensing, compassionate observation of thoughts and feelings, and a quiet sense of inner steadiness that can remain even in the midst of loss. No prior meditation or yoga experience is needed. The practice is accessible to all physical abilities. Participants are encouraged to bring a yoga mat, blanket, pillow, or any items that will help them feel comfortable while resting.

Registration required, limited to 6 participants.  Contact Jennifer at 831-430-3038 or jmatlock@hospicesantacruz.org.