Category Archives: caregiving and insomnia

Caregiving and Insomnia

As we grow into adulthood, the amount of sleep that we require diminishes.  As newborns, we can require up to 18 hours of sleep per day. At age 5,we need around 10 hours of sleep and at adulthood 7 hours is acceptable. Unfortunately, meeting these requirements is not always easy and with the added responsibility of being a full time caregiver, sleep may not seem like a top priority. Caring for a loved one is a full time job, and the added effects of insomnia can hamper your ability give. While there are many varied factors that cause sleep disorders, there are several steps that you can take to ensure that you’re getting the best possible chance at a good night’s rest. Establish a regular sleeping schedule. Going to bed at the same time each night and waking in the morning at the same hour can add consistency to your